instructions

Press the Tofu:

• Place the tofu between two tea towels to remove excess water.
• Cover it with a bowl and place a heavy iron cast pan on top.
• Leave it for 10 minutes to squeeze out as much water as possible.

Prepare the Tofu:

• After 10 minutes, chop the tofu into cubes.

Marinate the Tofu:

• In a frying pan over medium heat, add soy sauce, hoisin sauce, and minced garlic. Stir well.
• Add the tofu cubes and mix them to ensure they are coated with the sauce.
• Remove from heat, let it cool down, and place it in the fridge for 20 minutes.

Cook the Brown Rice:

• While the tofu is marinating, cook the brown rice according to the packaging instructions.

Fry the Tofu:

• In a frying pan, add sesame oil and heat it.
• Once hot, add some of the tofu cubes in a single layer along with the sauce.
• Fry for 5 minutes without flipping them.
• Flip them over and cook for another 5 minutes on the other side.
• Add chopped spring onion in the last minute of cooking.

Serve:

Serve the tofu with cooked brown rice.

Generously sprinkle with sesame seeds.

About this meal

This tofu and brown rice meal is a flavorful and nutritious dish featuring crispy tofu cubes marinated in a savory blend of soy sauce, hoisin sauce, and garlic, served alongside wholesome brown rice.

Simple to prepare, the tofu is pressed, marinated, and fried to perfection in sesame oil, then topped with fresh spring onions and sesame seeds.

Packed with plant-based protein, fiber, and essential nutrients, this visually appealing meal is both satisfying and healthy, making it an ideal choice for a quick, delicious lunch or dinner.

Credit for this recipe goes to Vegan Food Recipes and Tips.