instructions

Cook the Tofu:

Heat oil in a frying pan over medium-high heat.

Cook the cubed tofu until crispy and golden on all sides.

Add 2 tablespoons of soy sauce to the tofu, stir well, and cook for another minute until the tofu is evenly coated and sticky.

Remove tofu from the pan and set aside.

Cook the Soba:

While the tofu is cooking, prepare the Soba noodles according to the package instructions. Drain and set aside.

Prepare the Vegetables:

In the same frying pan used for the tofu, add a little more oil if needed.

Fry the minced garlic, chopped bok choy, and sliced onion until the vegetables are tender.

Season the vegetables with 2 tablespoons of soy sauce.

Combine Noodles and Vegetables:

Add the drained Soba noodles to the frying pan with the vegetables.

Toss everything together to combine well and heat through.

Finish and Serve:

Add the cooked tofu back to the pan and toss everything together for another minute.

Transfer the mixture to serving bowls.

Top with sliced avocado, sliced green onion, and a sprinkle of sesame seeds.

Enjoy your meal!

About this meal

Crispy Tofu Soba Noodles is a delicious and nutritious dish that combines crispy, golden tofu with flavorful soy sauce, tender soba noodles, and fresh vegetables. Soba noodles, made from buckwheat, offer a nutty flavor and are rich in fiber and nutrients.

The tofu provides a hearty, protein-rich component, while bok choy and onions add vitamins, minerals, and a touch of sweetness. Topped with creamy avocado slices, green onions, and sesame seeds, this dish offers a delightful mix of textures and flavors.

Perfect for vegetarians and anyone looking to enjoy a balanced, plant-based meal, this recipe is both satisfying and wholesome.

Credit for this recipe goes to Vegan Food Recipes and Tips.